Legion and Woodshed came together for the famous convergence on the 1st Thursday of the month. Weather was warm but at least dry. All pax came ready to go with the goal to work hard for 30 straight minutes, the reward of coffee and fellowship on the other side. A few Woodshed pax planned how to mix things up this morning … taking everyone off campus and involving so brick work.
Warmup: SSH x20 in cadence. Mosey to Odyssey’s truck on Target side of the parking lot. Each pax grabbed two bricks from his truck. Mosey from parking lot towards Indian Mound hill. Mumblechatter along the way.
Quick pain station along the way. 5 burpees and 10 squats with bricks OYO. Mosey to Indian Mound hill.
Hills (3 or 4 rounds)
Top of the hill: OYO, 10 each (man maker merkins, overhead press, overhead tricep dips) all with bricks. Bottom of the hill: OYO, 20 Russian Twists DC with bricks.
Circle up at bottom of the hill for series of planks with bricks.
Mosey back to Target parking lot. Line up at beginning of parking lot and Bear Crawl with bricks to Odyssey’s truck. 5 burpees OYO. Put bricks away.
Mosey back towards COT. Stop along the way for a bunch of Flutter Kicks in cadence courtesy of Rosinbagger.
Announcements (Crazy Train 6/24-6/29, F3 Decathlon July 27th , F3 Dads starts 6/14, F3 Columbia Convergence 6/13 at Sawmill) and prayer. Followed by coffeeteria along with pax from Rogue. Thanks again to Odyssey for bringing the bricks from Woodshed.