5 PAX met YHC in the surprisingly pleasant morning weather
Conditions: 72 ish and alright, alright, alright
The Thang:
A mosey to warm up with a dealers choice when Q paused
Death By….
In the first minute 1 burpee, in the second minute 2 burpees and the pattern continues until you cannot complete the burpees inside of a minute
rest for one minute
5 merkins and adding one each minute until unable to complete within a minute
rest a minute
10 squats, adding 2 each minute until unable to complete within the minute
rest a minute
Twenty 2 count flutter kicks adding 5 each minute until failure
when flutter kicks fail alternate minute of plank minute of rest until all pax reach flutter kicks
A great Q for fellowship and if a group has a wide fitness range as each pax can move to the next movement independently. Q needs to watch the time an keep pax on track