7 paxs met on a damp morning to start of February Conditions: 40 and very overcast. The Thang: Started off with a nice mosey through south campus pax were instructed every time we stop 10 merkins and 10 big boys five stops to check the box on Lake Murray’s Fiddy Fiddy Challenge Arrive at the …
5 PAX met YHC in the surprisingly pleasant morning weather Conditions: 72 ish and alright, alright, alright The Thang: A mosey to warm up with a dealers choice when Q paused Death By…. In the first minute 1 burpee, in the second minute 2 burpees and the pattern continues until you cannot complete the burpees inside …
27 PAX met Backdraft for an incredibly well plan and executed Q in remembrance of the 75th anniversary of D-Day . Conditions: 74 degrees and a touch humid The Thang: Backdraft assembled the PAX into a formation of three lines perfectly spaced The training phase: 20 SSH IC 20 merkins IC Flutter kicks IC 10 …
Backdraft serves Thunder a D-Day Remembrance for the AgesRead More »
YHC was honored to have 13 PAX meet me in the gloom for my Thunder VQ. I brought a full body storm of a workout as promised. Conditions: 50 degrees and ideal The Thang: After a mosey lap to get the blood flowing pax circled up for: 20 SSH IC 20 squats OYO 5 burpees …