• When: 2020-02-01
  • QIC: Mud Dawg
  • The PAX: Venti, Chyna, Biggie, Sims, Snorlax, Funnel Cake, Mud Dawg


I wanna go fast…

7 paxs met on a damp morning to start of February

Conditions:  40 and very overcast.

The Thang:

Started off with a nice mosey through south campus pax were instructed every time we stop 10 merkins and 10 big boys

five stops to check the box on Lake Murray’s Fiddy Fiddy Challenge

Arrive at the track…. Venti has flashbacks to mile the hard way

Mud Dawg informs pax today will be a little different

At the starting line 4 burpees run 100m 3 burpees run 100 m 2 burpees run 100m 1  burpee sprint home hard plank for the six

2 min recovery rinse and repeat for three more laps

Funnel cake whipped Chyna on the last round which was a crowd pleaser

Mosey back through south campus

First stop: 10 squats

Second stop: 10 Squats, 10 dips

Third Stop: 10 squats, 10 dips, 10 incline merkins

Fourth Stop: 10 squats, 10 dips, 10 incline merkins, 10 decline merkins

Little Baby Arm Circles to appease Chyna

1 minute wall sit

Calf mountain

1 min AMREP Merkins

COT
BOM – Closed out by YHC

 

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