7 paxs met on a damp morning to start of February
Conditions: 40 and very overcast.
The Thang:
Started off with a nice mosey through south campus pax were instructed every time we stop 10 merkins and 10 big boys
five stops to check the box on Lake Murray’s Fiddy Fiddy Challenge
Arrive at the track…. Venti has flashbacks to mile the hard way
Mud Dawg informs pax today will be a little different
At the starting line 4 burpees run 100m 3 burpees run 100 m 2 burpees run 100m 1 burpee sprint home hard plank for the six
2 min recovery rinse and repeat for three more laps
Funnel cake whipped Chyna on the last round which was a crowd pleaser
Mosey back through south campus
First stop: 10 squats
Second stop: 10 Squats, 10 dips
Third Stop: 10 squats, 10 dips, 10 incline merkins
Fourth Stop: 10 squats, 10 dips, 10 incline merkins, 10 decline merkins
Little Baby Arm Circles to appease Chyna
1 minute wall sit
Calf mountain
1 min AMREP Merkins