I felt like stretching (again), so we did. Then, we did (more) other stuff.
Conditions: Nice
The Thang:
COT
Mosey to Student Parking Lot
Student Parking Lot ZIG-STRETCH-ZAG-STRETCH
Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm Across-Mosey* Lt Arm Across-Mosey*
*Mumble Chatter is/was pretty thick at this stage so things like order of execution and accurate count are out the window. Kept telling myself these guys would quiet down soon. They did.
Mosey to Field of Dreams
4 Rounds for 4 Corners of the Field of Dreams
Cinder Block Swings x 10
Cinder Block Curls 28’s-21’s-14’s-7
Cinder Block Presses x 10
Mosey down Spooky Trail to Top of Reaper
21-15-9
HR Merkins (Developed into Superman Merkins after YHC was accused of cheating the HR)
Squats
Mosey down Reaper Hill
21-15-9
Merkins
Big Boy Sit Ups
Lunges
Mosey to Boneyard Block Pile
20 Cinder Block Swings Mosey Down Hill for 4 Street Lights then 5 Burpees
Rinse Repeat Subtracting 5 Swings and 1 Burpee Each Round
Mosey to the Outdoor Gym
5 Rounds
5 Burpee/Dip Combo (1 Burpee : 2 Dips)
5 Burpee Pull Ups
5 Burpee Tire Flips
5 Burpee Tire Jumps
Announcements:
13 July-Carolina Reaper
14 July-Cryptogether at RC’s
Midlands Tour (Keep It a Secret)
Prayers:
Brainiac
RC’s Daughter in Law- July 1st
Safe Travels for Milli