• When: 2019-06-08
  • QIC: Hemingway
  • The PAX: Rocking Chair, Ken Doll, Milli Vanilli


Progressive OverLord Part Deux

I felt like stretching (again), so we did. Then, we did (more) other stuff.

 

Conditions: Nice

 

The Thang:

 

COT

 

Mosey to Student Parking Lot

 

Student Parking Lot ZIG-STRETCH-ZAG-STRETCH

Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm Across-Mosey* Lt Arm Across-Mosey*

*Mumble Chatter is/was pretty thick at this stage so things like order of execution and accurate count are out the window. Kept telling myself these guys would quiet down soon. They did.

Mosey to Field of Dreams

 

4 Rounds for 4 Corners of the Field of Dreams

Cinder Block Swings x 10

Cinder Block Curls 28’s-21’s-14’s-7

Cinder Block Presses x 10

Mosey down Spooky Trail to Top of Reaper

 

21-15-9

HR Merkins (Developed into Superman Merkins after YHC was accused of cheating the HR)

Squats

Mosey down Reaper Hill

 

21-15-9

Merkins

Big Boy Sit Ups

Lunges

Mosey to Boneyard Block Pile

 

20 Cinder Block Swings Mosey Down Hill for 4 Street Lights then 5 Burpees

Rinse Repeat Subtracting 5 Swings and 1 Burpee Each Round

Mosey to the Outdoor Gym

 

5 Rounds

5 Burpee/Dip Combo (1 Burpee : 2 Dips)

5 Burpee Pull Ups

5 Burpee Tire Flips

5 Burpee Tire Jumps

Announcements:

13 July-Carolina Reaper

14 July-Cryptogether at RC’s

Midlands Tour (Keep It a Secret)

Prayers:

Brainiac

RC’s Daughter in Law- July 1st

Safe Travels for Milli