• When: 2019-06-06
  • QIC: Hemingway
  • The PAX: Ball Boy, Milli Vanilli, Rocking Chair, Tail Pipe, No Help, Shandy, Eve


Progressive OverLord 6th June 2019

I felt like stretching, so we did. Then, we did other stuff.

Conditions: Nice.

The Thang:

COT

Mosey to Student Parking Lot

Student Parking Lot ZIG-STRETCH-ZAG-STRETCH

Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm Across-Mosey* Lt Arm Across-Mosey*

*Mumble Chatter is/was pretty thick at this stage so things like order of execution and accurate count are out the window. Kept telling myself these guys would quiet down soon. They did.

Mosey to Field of Dreams

4 Rounds for 4 Corners of the Field of Dreams

Cinder Block Swings x 10

Cinder Block Curls 28’s-21’s-14’s-7

Cinder Block Presses x 10

Mosey down Spooky Trail to Top of Reaper

21-15-9

HR Merkins (Developed into Superman Merkins after YHC was accused of cheating the HR)

Squats

Mosey down Reaper Hill

21-15-9

Merkins

Big Boy Sit Ups

Lunges

Mosey to Flag

Announcements:

13 July-Carolina Reaper

14 July-Cryptogether at RC’s

Midlands Tour (Keep It a Secret)

September???-BRR

November-Hairy Bison

November 23-Spartan Beast with Hemingway and Friends

December???-Christmas Party

January???-50K

Prayers:

Jackson Family

RC’s Daughter in Law- July 1st

Shandy’s Daughter Graduation