I felt like stretching, so we did. Then, we did other stuff.
Conditions: Nice.
The Thang:
COT
Mosey to Student Parking Lot
Student Parking Lot ZIG-STRETCH-ZAG-STRETCH
Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm Across-Mosey* Lt Arm Across-Mosey*
*Mumble Chatter is/was pretty thick at this stage so things like order of execution and accurate count are out the window. Kept telling myself these guys would quiet down soon. They did.
Mosey to Field of Dreams
4 Rounds for 4 Corners of the Field of Dreams
Cinder Block Swings x 10
Cinder Block Curls 28’s-21’s-14’s-7
Cinder Block Presses x 10
Mosey down Spooky Trail to Top of Reaper
21-15-9
HR Merkins (Developed into Superman Merkins after YHC was accused of cheating the HR)
Squats
Mosey down Reaper Hill
21-15-9
Merkins
Big Boy Sit Ups
Lunges
Mosey to Flag
Announcements:
13 July-Carolina Reaper
14 July-Cryptogether at RC’s
Midlands Tour (Keep It a Secret)
September???-BRR
November-Hairy Bison
November 23-Spartan Beast with Hemingway and Friends
December???-Christmas Party
January???-50K
Prayers:
Jackson Family
RC’s Daughter in Law- July 1st
Shandy’s Daughter Graduation