• When: 2021-08-31
  • QIC: Ash
  • The PAX: Pondo, Silver Bullet, Side Salad, Silent Bob, Chewy, Ash

BRR training a la Martha

Cloudy morning with temps in the 70s but Cola humidity in the 90s

An all-star group of 6 pax made their way to Woodshed this morning for an off-campus Q. YHC is in the home stretch of preparing for the BRR so a trip to a hill in the hood was a required part of the workout. Also spent some time perusing the Exicon and worked a few new exercises (Mountain Merkins, Xs and Os) into the Thang.

The Thang:
Warmup //
SSH in cadence, x31
Through the tunnel in cadence, x31
Planks, Q calling out plank variations for 1-2 minutes
Low country crab in cadence, x12

Mosey //
COP at Olde Knight & Old Woodlands // 20 each [hello dollys, flutters, merkins]

Mosey //
COP at Hampton Ridge flagpole // 20 each [hello dollys, flutters, merkins]

Martha’s hill // PAX did hill repeats for 10-15 min until time called
bottom of the hill [ 5 burpees]
top of the hill [10 alternating side squats]

Mosey //
COP at Moss Spring & Arrow Field // 10 monkey humpers, 5 mountain merkins (1 rep is 2 mountain climbers & 2 merkins)

Mosey //
COP at Olde Knight & Old Woodlands // active stretch & wait for the 6

Mosey to Woodshed flag //
Xs and Os (boat canoe variation)

COT // Announcements, prayers, devo.

Announcements // Birthday Suit on the Q tomorrow. Stumble 5K on Friday.
Devo // “These things I have spoken to you, that My joy may remain in you, and that your joy may be full.” John 15:11

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