Cloudy morning with temps in the 70s but Cola humidity in the 90s
An all-star group of 6 pax made their way to Woodshed this morning for an off-campus Q. YHC is in the home stretch of preparing for the BRR so a trip to a hill in the hood was a required part of the workout. Also spent some time perusing the Exicon and worked a few new exercises (Mountain Merkins, Xs and Os) into the Thang.
SSH in cadence, x31
Through the tunnel in cadence, x31
Planks, Q calling out plank variations for 1-2 minutes
Low country crab in cadence, x12
COP at Olde Knight & Old Woodlands // 20 each [hello dollys, flutters, merkins]
COP at Hampton Ridge flagpole // 20 each [hello dollys, flutters, merkins]
Martha’s hill // PAX did hill repeats for 10-15 min until time called
bottom of the hill [ 5 burpees]
top of the hill [10 alternating side squats]
COP at Moss Spring & Arrow Field // 10 monkey humpers, 5 mountain merkins (1 rep is 2 mountain climbers & 2 merkins)
COP at Olde Knight & Old Woodlands // active stretch & wait for the 6
Mosey to Woodshed flag //
Xs and Os (boat canoe variation)
COT // Announcements, prayers, devo.
Announcements // Birthday Suit on the Q tomorrow. Stumble 5K on Friday.
Devo // “These things I have spoken to you, that My joy may remain in you, and that your joy may be full.” John 15:11