Well, Smokehouse, it has been an interesting five years for YHC. I am part of a group I would have never saw myself being a part of. There have been some ups and downs and we are definitely missing some men I would love to see with us again. It is truly all of you men that make getting out in the gloom worth it. It hasn’t been the easiest year for taking the DRP and YHC has slipped back towards the Goo nation more than a little. If any of you are having the same struggles don’t hesitate to reach out, we can beat the fartsack together and be a beacon for the Sadclowns. Aye
Now, sappy crappy over. Time for the nitty gritty ditty you have been waiting for.
Conditions: sneaky humidity
Disclaimer, Prayer
Mosey for warm up and WO explanation. This is the reason the 5 round goal didn’t get met, blame yours truly. Mosey to the 5 cones placed at various locations around campus alternating types of warm up exercises but always 5 burpees at every cone.
The Thang:
5 burpees at the flag to start, then mosey cone to cone with the following exercises at the cones.
Cone : 5 burpees, 5 Ab Crabs
Cone : 5 burpees, 5 Ab Crabs, 5 jump squats. *this was at the top of the long stairs
Cone : 5 burpees, 5 Ab Crabs, 5 jump squats, 5 HR Merkins
Cone : 5 burpees, 5 Ab Crabs, 5 jump squats, 5 HR Merkins, 5 BBSU
Plank for six. Rinse and repeat. Goal was 5 rounds, we made 3 due to miscalculation of warm up.
Plank o Rama mama for 7 min. Then 2 rounds of Guantanamo to finish off.
Thanks for the push Smokehouse.
Count O Rama, name o Rama
BOM
Prayer Requests: Brown family, TnG and fam
Announcements: ideas for community projects, 9/11 volunteers, spread the word about the challenge.