9 PAX posted with a lower humidity, nice little breeze type of morning at Turning Point. We decided to stay in the upper lot today. Worked out good today for sure. Good times men
Weather- about 70 with coolish temps. Great #tanktop weather
Mosey a little ways in the parking lot for COP, all IC x 10. SSH, TTT, Slow mo squats, arm circles forward and back, 5 hand release burpees
Mosey to corner of school for further instruction. Today’s workout would be a pattern at one end of the breezeway the PAX would perform an exercise YHC called out. Wait for instruction on how to get to the entrance of the school and the exercise there, then same instruction to get to the other side of the breezeway. Once completed with the three points, PAX could either mosey the long way around the parking lot, or take the shorter route as a modification. If you weren’t there and can’t visualize what I’m talking about and really want to know, check out my strava.
Lap 1- People’s chair for a while (waiting on Sunday Driver), mosey to entrance for squat squat jumps x 20, mosey to other breezeway for some more peoples chair
Lap 2- Incline merkins on curb, bearcrawl to entrance of school- 20 dips and 10 merkins, bearcrawl out and should taps
Lap 3- Squat jumps to a line in the brick, step ups at the entrance of the school, Lateral lunges
Lap 4- Clap merkins, Gorilla walk to entrance for standard merkins, gorilla walk back for wide grip merkins
Lap 5- Flutter kicks and supermans, entrance for BBSU and knee cups, other breezeway for heel touch and dying cockroach
Once finished with the lap a few min of mary
Announcements- keep an eye on info about upcoming blood drive for F3 Lexington, Iron Pax 2021
Prayer requests- Booster high school teammate passed away from COVID Sunday- has another friend currently fighting for his life with COVID, Hurricane Ida situation, Covid situation
Devo- Came from James 2:14-26
Saved by grace through faith, not by works. But here in James faith without works is dead. Christians, the world needs to see your faith outwardly through your works.
Faith Without Works Is Dead
14 What good is it, my brothers, if someone says he has faith obut does not have works? Can that faith save him? 15 pIf a brother or sister is poorly clothed and lacking in daily food, 16 qand one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good2 is that? 17 So also faith by itself, if it does not have works, is dead.
18 But someone will say, “You have faith and I have works.” Show me your faith rapart from your works, and I will show you my faith sby my works. 19 tYou believe that God is one; you do well. Even uthe demons believe—and shudder! 20 Do you want to be shown, you foolish person, that faith apart from works is useless? 21 vWas not Abraham our father justified by works when he offered up his son Isaac on the altar? 22 You see that wfaith was active along with his works, and faith was completed xby his works; 23 and the Scripture was fulfilled that says, y“Abraham believed God, and it was counted to him as righteousness”—and he was called a zfriend of God. 24 You see that a person is justified by works and not by faith alone. 25 And in the same way was not also aRahab the prostitute justified by works bwhen she received the messengers and sent them out by another way? 26 For as the body apart from the spirit is dead, so also faith apart from works is dead.