• When: 2021-08-31
  • QIC: Double Fault
  • The PAX: Bulldog, Dance Machine(R), Hopper(R), Itchy(R); Spackle(R), Digger(R), Rebar, BreakerBreaker(R), QuickShot, Nature Boy(R), Netflix, Whisper(R), Twister, Double Fault(R)


Getting your money’s worth at Graveyard

Glad to be back in the Q-rotation at Graveyard. Like always, the pax crushed it today. Thanks to Twister and his “Audio Purse,” we enjoyed the rock and roll of Van Halen as we partnered up for some reps and just the right amount of running for this Clydesdale (i.e. too much). We all got our money’s worth today. 

Conditions: Clear:71F Humidity: 83%

OMW, Time, Disclaimer, Prayer

The Thang

Mosey to the press box

COT (all IC)

  • SSH
  • TTT
  • 10 Merkins OYO 
  • Prisoner Squats
  • Windmill
  • Merkins (OMC)
  • LBACs (thumbs up f/r thumbs down)
  • OH Claps
  • 10 Merkins OYO

Mosey to track, one lap and return to press box, plank for 6

Grab blocks 

Partner up

Blockwork (one partner Cusack carries a block around 1st light pole and back as a timer. Complete # of exercises as a team – plank for 6 when done)

  • Squats (100)
    • plank (birddog l/r)
    • 10 Merkins OYO 
  • Curls 4 girls (150)
    • plank (l arm up/r arm up)
    • 10 one leg Merkins OYO 
  • Chest press (200)
    • plank for 6
    • 10 one leg Merkins OYO 

Mosey down stands, around field then back to press box  

plank for 6 

Return blocks

plank for 6

10 Burpees OYO (crowd pleaser)

Mary

  • Flutter Kicks (IC x20)
  • Plank (r arm up/l arm up)
  • LBCs(10 OYO)
  • Plank (birddog l/r)
  • Ray Charles (ICx20)
  • Plank
  • Freddie Mercurys (IC x 20)
  • Plank
  • Windshield Wipers (IC x 10)
  • Imperial Walkers to close it out

Time

Announcements

IronPax workout will be every Thursday at Graveyard  – modifications available

Prayers

  • DanceMachine – Beasley family in Barnwell son died of Covid-19 at 32
  • BreakerBreaker – families in town dealing with COVID, schools, our nation, Afghanistan
  • Quickshot’s uncle and other families in Louisiana affected by storm

Closing prayer

#Kotters – Digger

DEVO

On Manliness from Manvotionals

From Pushing To The Front (1911) by Orbison Swett Martin

Manliness

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