Conditions
Upper-60s—Fall is Coming!
1 Minute Warning given
Disclaimer given
COP:
SSH x 42 IC
LBACs x 10 IC
LBAC (reverse) x 10 IC
OAC x 10 IC
TTT x 10 IC
Calf raises x 10 IC
The Thang
Mosey down the hill, up the street, and over to blocks.
Start at top of hill by blocks
42 squats
STH to first stop sign
42 monkey humpers
STH to upper stop sign
42 curls
STH back to first stop sign
42 big boys
STH back to top of hill
42 chest presses
blocks up
6 Pax flip tire around track while others run lap
When runner catch up, they flip tire back while original flippers run lap
Playground
1/2 pax do 4 laps around playground while other 1/2 pax do 42 pullups. Then switch
5 Mins Mary
COT:
Counterama
Name-O-Rama
Announcements
Iron Pax at Dutch Fork Friday
September challenge
Prayers
BOM