• When: 2021-09-02
  • QIC: Hostel
  • The PAX: Darla, Fools Gold, Lumbergh, Laetner, Boxwine, Flashdance, Bout Time, Soccer Mom, Moose, Speedo, TNT, Buddy Love


Hostel 42 Bday Q

Conditions
Upper-60s—Fall is Coming!

1 Minute Warning given

Disclaimer given

COP: 
SSH x 42 IC
LBACs x 10 IC
LBAC (reverse) x 10 IC
OAC x 10 IC
TTT x 10 IC
Calf raises x 10 IC

The Thang

Mosey down the hill, up the street, and over to blocks.
Start at top of hill by blocks
42 squats
STH to first stop sign
42 monkey humpers
STH to upper stop sign
42 curls
STH back to first stop sign
42 big boys
STH back to top of hill
42 chest presses
blocks up

6 Pax flip tire around track while others run lap
When runner catch up, they flip tire back while original flippers run lap

Playground
1/2 pax do 4 laps around playground while other 1/2 pax do 42 pullups. Then switch 

5 Mins Mary

COT:
Counterama
Name-O-Rama
Announcements
       Iron Pax at Dutch Fork Friday
       September challenge

Prayers

BOM

 

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.