Hostel

Hostel 42 Bday Q

ConditionsUpper-60s—Fall is Coming! 1 Minute Warning given Disclaimer given COP: SSH x 42 ICLBACs x 10 ICLBAC (reverse) x 10 ICOAC x 10 ICTTT x 10 ICCalf raises x 10 ICThe ThangMosey down the hill, up the street, and over to blocks.Start at top of hill by blocks42 squatsSTH to first stop sign42 monkey humpersSTH to …

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FNG Kinda Day

Conditions Mid-60’s Disclaimer Given (Important because we had 2 FNGs) COP:  SSH x 10 IC TTT x 11 IC Windmill x 9 IC LBAC x 20 IC (reverse mid-way) The Thang Mosey to the Real Depot and grab a block. Top Gun  Perform 10 reps each of 5 exercises (Curls, Overheads, Squats, Rows, Presses) for …

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Depot Beatdown

Conditions Upper 30’s. Slightly Moist. 1 Minute Warning given at 5:30 (yep, read that right) Disclaimer Given COP:  SSH x 15TTT (w/clap) x 15Hillbillys x 15IW x 15Windmills x 15The ThangMosey up to basketball court Suicide Time…5 merkins the to foul line and back10 merkins, then to halfcourt line and back15 merkins, then to foul …

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No Rain

Conditions Mid-50’s 2 ’till Devotion https://rightfromtheheart.org/devotions/work-much/ Disclaimer Given COP:  SSH x 10 IC TTT x 10 IC LBAC x 10 IC (reverse mid-way) Crowd recommendation — Windmill x 10 IC The Thang Mosey down the hill, around the track, grab a pink block, and back to top of hill 11’s 10 curls at top of hill …

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What is a Dodecahedron?

Conditions: VERY Humid 75 degrees at the Depot. Nice turnout though, although it was bittersweet without our old friend Arrears, who is no longer with us. May he rest in peace…in Lexington. The Thang: Warmup Through the tunnel (x11) Overheard arm claps (x10) Little Baby Arm Circles (x10, reverse, x10) Side Straddle Hop (x10) Native …

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