Conditions
Mid-70s
1 Minute Warning given (plus warning that use of word “instruction” constitutes 5 burpee penalty) 2 such penalties imposed all day…not too bad
Disclaimer Given
COP:
SSH x 25 IC
TTT x 10 IC
OAC x 10 IC
LBAC x 11 IC (reverse mid-way and do 10)
SSH x 25 (silent count after 5…5 penalty burpee for someone counting to 6)
SSH x 25 (silent count after 5…5 penalty burpee for someone continuing after 25)
The Thang
Mosey down the hill, around the track (fast runners stop and max out on pullup bars; slow runners keep going), grab a block, and back to track.
Lap 1
Partner 1 – Farmers Carry around track
Partner 2 – 25 merkins then catch up then trade off
Lap 2
Partner 1 – STH around track
Partner 2 – 25 BBS then catch up
CHANGE PARTNERS
Lap 3
Partner 1 – Backward run around track
Partner 2 – 25 monkey humpers then catch up
BURPEE TRAIN INTERRUPTION
Lap 4
Partner 1 – “Anyway you want it” https://www.youtube.com/watch?v=atxUuldUcfI around track (Most all ran, some jogged. No one chose to bearcrawl)
Partner 2 – 25 curls then catch up
Blocks up, mosey to top of parking lot hill for 11’s
1 squat at top, 10 mountain climbers at bottom
2 squats at top, 9 mountain climbers at bottom
etc.
Mary
COT:
Counterama
Name-O-Rama
Announcements
Party at Arrears Saturday!
Prayers
Soft Toss coworker with cancer and neighbor’s death; prayers for people of Afghanistan; prayers for job searches for unemployed.
BOM
WORKOUT PLAYLIST 
