• When: 2021-08-24
  • QIC: Hostel
  • The PAX: Hostel, Coppertone, Stagecoach (R), Dracula (Dr. Acula), Fools Gold, Laettner, Lumbergh, Bout Time (R), Soft Toss (R), Milk Man (R), Tent Pole (R,C), Bird Strike (R), TNT, Flashdance, Boxwine, Whamo (R), Soccer Mom, Buddy Love, Joanna, Darla.


2 Days of Hostel (Day 1)

Conditions
Mid-70s

1 Minute Warning given (plus warning that use of word “instruction” constitutes 5 burpee penalty)  2 such penalties imposed all day…not too bad

Disclaimer Given

COP: 
SSH x 25 IC
TTT x 10 IC
OAC x 10 IC
LBAC x 11 IC (reverse mid-way and do 10)
SSH x 25 (silent count after 5…5 penalty burpee for someone counting to 6)
SSH x 25 (silent count after 5…5 penalty burpee for someone continuing after 25)

The Thang

Mosey down the hill, around the track (fast runners stop and max out on pullup bars; slow runners keep going), grab a block, and back to track.

Lap 1
Partner 1 – Farmers Carry around track
Partner 2 – 25 merkins then catch up then trade off

Lap 2
Partner 1 – STH around track
Partner 2 – 25 BBS then catch up

CHANGE PARTNERS
Lap 3
Partner 1 – Backward run around track
Partner 2 – 25 monkey humpers then catch up

BURPEE TRAIN INTERRUPTION 
Lap 4
Partner 1 – “Anyway you want it” https://www.youtube.com/watch?v=atxUuldUcfI around track (Most all ran, some jogged. No one chose to bearcrawl)

d

 
Partner 2 – 25 curls then catch up

Blocks up, mosey to top of parking lot hill for 11’s
1 squat at top, 10 mountain climbers at bottom
2 squats at top, 9 mountain climbers at bottom
etc. 

Mary

COT:
Counterama
Name-O-Rama
Announcements
       Party at Arrears Saturday!
Prayers
      Soft Toss coworker with cancer and neighbor’s death; prayers for people of Afghanistan; prayers for job searches for unemployed.

BOM

WORKOUT PLAYLIST 


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