16 PAX came out for a special VQ. Good workout, great men, and greater God who gives us
strength. A workout in remembrance of Garth’s son Justin, who lived his life by his own words
written in his journal on 9/8/16, “Never Give Up”. He loved the Lord and his family and will
never be forgotten.
Conditions: Mid 70’s and muggy
Disclaimer/Prayer
Mosey to back field a grab a block
COP:
SSH x 24
TTT x 24
Line up on red line with a partner
Partner 1 – Farmer’s Carry to the sidewalk, 24 LBCs, famers carry back
Partner 2 – One of six different exercises in memory of my son, Justin
Each exercise as a group OYO
J – Jackees
U – Up Straddle Hop
S – Squats
T – Tie Fighters
I – Imperial Squat Walkers
N – Never Cross Dolly
Take blocks back to block pile and mosey to bridge
Bear Craw across bridge
Circle up under shed for Ab workouts
Freddie Mercuries x 24
American Hammers x 24
Flutter kicks x 24
Gas pumps x 24
Recover
Announcements
911 Challenge
Pool Party – 9/4 – 2pm – send Lego HC
Iron Pax Challenge
Prayer Requests
Guys battling cancer
Afghanistan situation
Veterans
Fore – loss of both grandparents in flood
Devotion:
In the midst of adversary, addiction, loss, sickness, grief, and (fill in your situation), draw your
strength from the Lord.
“I can do all things through Christ who strengthens me.” Philippians 4:13