• When: 2020-06-02
  • QIC: Hostel
  • The PAX: Laettner, Bellhop, Whitney, Fools Gold (IR), Darla, Milkman, Coppertone, Blart, Joanna, Pothole, Phonebooth, Devito, Stagecoach, Buddy Love. +2 FNGs: Coach K and Soccer Mom.


FNG Kinda Day

Conditions
Mid-60’s

Disclaimer Given (Important because we had 2 FNGs) hooray gif - Living Letter Home

COP: 
SSH x 10 IC
TTT x 11 IC
Windmill x 9 IC
LBAC x 20 IC (reverse mid-way)

The Thang
Mosey to the Real Depot and grab a block.

Top Gun 

Top Gun I Feel The Need GIF - Find & Share on GIPHY

Perform 10 reps each of 5 exercises (Curls, Overheads, Squats, Rows, Presses) for 10 minutes. The Danger Zone happens every minute on the minute when PAX drop exercises and perform 3 Burpees, then pick up where they left off on the exercises.  Acapella versions of Kenny Loggins’ classic tune Danger Zone were solicited, but no takers.

BTW, Can you believe that someone who can write a song as cool as Danger Zone also penned Return to Pooh Corner?

After that beatdown, we headed to the track with blocks and partnered up.

Partner 1 takes a lap while Partner 2 does one of the standing exercises from Top Gun the entire time until Partner 1 returns. Then Partner 2 runs and Partner 1 does a different exercise from Top Gun. Each PAX completes 3 laps.

Blocks up and mosey back to Satellite Depot (a/k/a Ballentine Elementary) for a 5-minute Mary. Something About Mary GIFs | Tenor

Thanks to Darla, Pothole, Blart, Stagecoach, Coppertone, and Fools Gold for contributing.

And special thanks to Fools Gold, who had no idea if we were using proper form…Blind Guy GIFs | Tenor

COT:

Counterama

Name-O-Rama

Announcement

FNGs
Brian Douglas…from North Carolina…tattoo on leg of Tar Heel…”Coach K”
H.W. Harter…married with one kid who plays soccer…”Soccer Mom”

Prayer requests

BOM

F3 Legacy — Great discussion about recent events and what we can do to make a difference.

2 thoughts on “FNG Kinda Day”

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.