I started F3 in June 2015. I hate getting up in the mornings, but I love getting better with these guys! Looking forward to many more years.
Pleasant morning. Temp around 70. A bit wet outside but nothing these guys couldn’t handle.
Warmups:
- SSH (15)
- LBA (15)
- TTT (15)
- OAC (15)
The Thang:
- Mosey around track and grab a block
- Cusak around track 1 time. 4 penalty burpee the first time block comes down. 8 penalty the second time. 12 penalty the third time, etc…
- Partner Up
- Partner 1 Big Boys, Partner 2 lap. Switch
- Partner 1 LBCs, Partner 2 lap. Switch
- Partner 1 Merkins, Partner 2 lap. Switch
- Bent over rows waiting on the 6.
- Move to playground.
- Partner 1 overhead presses. Partner 2 run to light pole (or 25 pullups, assisted if necessary). Switch
- Partner 1 wall sit. Partner 2 run to light pole (or 25 pullups, assisted if necessary). Switch
- Partner 1 wall sit. Partner 2 two laps around playground equipment. Switch. Rinse and repeat.
- Mary
- Neckbrace
- Darla
- Bout Time
Circle up – 9 Pax
No announcements
Prayer
Thanks for coming out to support my 4th!