• When: 2019-06-11
  • QIC: Ken Doll
  • The PAX: Splatter, Abner, Miranda, Wee Wee, Twerk, Escobar, Dominion, Two Star, Tupperware, Rec, Ken Doll

Chocolate Puddin

After a mile long circle of pain and really wonky instructions on the Chocolate Puddin’ circuit, the Surge pax went to work in the thick air. The goal was to hit all major muscle groups while also stressing cardio.

Here’s how it went:

Conditions: 72 degrees, 96% humidity

The Thang:


Mosey, grab a block, and head to basketball court


Blocks formed a circle on the court. We ran the circle for a mile, stopping intermittently for the following exercises:
SSH x 10 IC
TTT x 10 IC
LBAC (front) x 10 IC
LBAC (back) x 10 IC
Merkins x 10 IC
Mt Climbers x 10 IC
Flutter kicks x 10 IC
Squats x 10 IC

Chocolate Pudding Super Brown Circuit

-Place blocks midcourt
-Start a goal line & travel from goal line to goal line by: run, bear crawl, lunge.
-At each goal line, perform 3 burpees.
-Each time you get to your block at midfield, perform 15 proper form reps of one exercise in this order:

Squat (butt must touch the block)
BBSU (Feet in Block)

AMRAP until YHC calls time

Curls x 10 IC
Presses x 10 IC
Squats x 10 IC
BBSU (ft in block) x 20 OYO

Return blocks & head back to the flag


Prayer Requests:
-Hampton Schulz
-Injured pax (Rosie and Flipper)

9/6-9/7: Blue Ridge Relay