• When: 2019-06-11
• QIC: Mercy Rule and Track Hoe
• The PAX: Track Hoe, Dozer, Overage, Mercy Rule, Drisocket, Wheaties

# Trackhoe and Mercy Rule Co-Q

Conditions:  Mid 70’s and Muggy

Disclaimer/Prayer

The Thang:

SSH x 20 IC

IMP Walk x 20 IC

Peter Parker x 20 IC

LBAC x 15 Forward IC

LBAC x 15 Reverse IC

Arnold Press x 20 IC

Flutter Kicks x 20 IC

Hello Dolly x 20 IC

• 10 squats IC
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 10 squats
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Right
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Left
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Right
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Left
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 10 squats
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Right
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Left
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Right
• Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Left
• Each PAX runs up and down the tomcat stairs 5 times

Time was called due to the walk back to the cars

COT

Annoucements:
Star Course

Daddy and me 5K

Prayer Requests:

Braniac

BOM/Prayer

Devo

Dont let the destination make you forget about all the great things that happened along the journey.