Conditions: Mid 70’s and Muggy
Disclaimer/Prayer
The Thang:
SSH x 20 IC
IMP Walk x 20 IC
Peter Parker x 20 IC
LBAC x 15 Forward IC
LBAC x 15 Reverse IC
Arnold Press x 20 IC
Flutter Kicks x 20 IC
Hello Dolly x 20 IC
- 10 squats IC
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 10 squats
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Right
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Left
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Right
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Left
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 10 squats
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Right
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 SA Raises Left
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Right
- Each PAX runs up and down the tomcat stairs 2 times at the bottom completes 20 Donkey Kicks Left
- Each PAX runs up and down the tomcat stairs 5 times
Time was called due to the walk back to the cars
COT
Annoucements:
Star Course
Daddy and me 5K
Prayer Requests:
Braniac
BOM/Prayer
Devo
Dont let the destination make you forget about all the great things that happened along the journey.