Conditions
Mid-50’s
2 ’till Devotion
https://rightfromtheheart.org/devotions/work-much/
Disclaimer Given
COP:
SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC (reverse mid-way)
Crowd recommendation — Windmill x 10 IC
The Thang
Mosey down the hill, around the track, grab a pink block, and back to top of hill
11’s
10 curls at top of hill
1 squat at bottom of hill
9 curls at top of hill
2 squats at bottom of hill
And so forth…
Head Down By the River (i.e., to the new pull-up/dip bars)
Partner up.
1st set – 15 overheads, 10 tricep extensions, 5-10 pullups
2nd set – 15 thrusters, 5-10 dips
Cusack around track and back to block pile. 
If someone in group has to put it down, entire group does 5 merkins. 15 merkins total…not too shabby.
COT:
Counterama
Name-O-Rama
Announcements
Backpacking – 11/22/19
Prayer requests
BOM