Mid-60s and wet
1 Minute Warning given at 5:30 (YHC is rusty)
OAC x 13 IC
LBAC x 13 IC (reverse mid-way)
SSH x 13 IC
TTT x 13 IC
Mosey down the hill, around the track, grab a block, and up to the playground.
13 pullups, lap around playground
13 merkins, lap around playground
13 curls, lap around playground
13 overheads, lap around playground
Rinse and Repeat
Move to soccer field and gather around tombstone. Gaze across field at tombstones placed at each corner and contemplate how important it is for us to take care of ourselves so we are around for our M’s and 2.0s.
At each tombstone:
13 monkey humpers
When back to original tombstone:
Finally, it was time for a little Halloween fun. All PAX lined up and did the Zombie Walk across the field.
Per F3 Exicon (http://f3nation.com/exercises/), the Zombie Walk is a lunge walk over a long distance, intended to cause the PAX to groan and stumble like the Walking Dead.
We came back across the field doing the Frankensteins, which F3 Exicon says is standing with arms straight out and raising each leg as high as you can towards your arms as you walk forward.
Backpacking – 11/22/19
Want to know how to pray? Recite The Lord’s Prayer…