PAX: Silver Bullet, Pipeline, Landshark, Ash
Woodshed PAX were primarily at the mercy of the official F3 cards this morning …
Disclaimer and Warm Up…
Warm Up: Butt kicks, x15 in cadence … Squats, x15 OYO … High knees, x15 in cadence … Merkins, x15 OYO
Mosey to Chambley & Queens Way. Selected 3 cards from F3 deck (2 of Hearts Sprint 200M, Queen of Hearts Burpees, 7 of Hearts Bear Crawl). PAX sprinted to end of Chambley, 10 burpees, jogged back 2/3 way and bear crawled 1/3 to the intersection.
Mosey to Black Friars & Queens Way. Selected 3 cards deck (3 of Hearts Sprint 300M, Jack of Diamonds Dips, Ace of Diamonds Arm Circle). Sprinted to end of Black Friars, 10 dips, jogged back to intersection, 100 arm circles (50 each direction)
Mosey to Indian Mound. Selected 2 cards (4 of Clubs Heels to Heaven, 2 of Clubs WWII situp). Jogged down Indian Mound hill, completed 14 heels to heaven & 12 WWII situps. Jogged back up hill. Selected 2 cards (Ace of Hearts SSH, 9 of Clubs High Plank). Jogged down Indian Mound hill, completed SHH in cadence, and plank variations together. Sprinted back up hill.
Mosey to Crown Point Rd & Queens Way. Selected 2 cards (Jack of Clubs Shoulder Tap, 9 of Diamonds Ranger Merkin). Jogged to end of Crown Point Rd, 10 shoulder taps, jogged back to intersection, 10 ranger merkins.
Mosey back to COT. Announcements and prayer to close out the morning at Woodshed!