• When: 2019-09-12
  • QIC: Hoist
  • The PAX: Doodah, CDV, Cheers, Soaker, Coondog, 5 play

AMRAP to change it up from the IPC

It has been a while since YHC has been to the Shank so I decided to visit again.  Because the IPC is going on, I decided against my normal beep test circuit and went with an AMRAP.  Little did I know that the AMRAP was pretty close to the IPC.  Oh well!

Conditions: 80 degrees and humid

The thang:

Disclaimer and mosey to the blockpile.   Bring the blocks back to the soccer field with the track around it.


  • SSS x 15 IC
  • TTT x 15 IC
  • LBAC x 15 IC



  • 60 block presses
  • 50 air squats
  • 40 BB situps
  • 30 merkins
  • 20 block swings
  • 10 burpees
  • 1 round around the track

Rinse and repeat

Return the block and mosey back to the flag.  Mary for 4 minutes





  • Hollow this Saturday
  • 9/11 challenge on 09/21
  • Dam to Dam in February
  • P200 in March
  • Ranger is taking up donations for Bahama hurricane victims


  • Buzzsaw’s wife
  • Hurricane victims

Good seeing everyone out this morning especially special guests CDV and long lost Doodah.   Turkey calls and all.