It’s been a while since we did some true speed work so I decided to reach back into my old bag of crossfit tricks and pull out a 100m workout from the past. I run a lot more than I did in the past so the workout should be easy. Right?
Weather: Nice and cool – 65 degrees
Prayer
The Thang
1 – 800m warm up
Go straight into ten 100m in 10 minutes. You start each 100m at the start of every minute. For some reason the minute went by quicker after each 100m.
Mosey to the Tomcat stairs
10 minutes of Tomcar cardio edition. Up/down stairs by gym and around the handicap ramp twice. Up/down stairs by LOPAC and start over.
Mosey back to track and finish with an easy 1600m
COT
Count-o-Rama
Name-o-Rama
Announcements: Harry Bison coming up on Nov 17th (YHC will share registration link), Nov 3rd – City Ruck Tour, RC’s 60th Birthday Q on September 27th, Cheech 10K – Nov 10th, Harbison 100M, 100K, and 50K on Jan 5th, Wildcat CSAUP on December 1st.
Prayer Requests: Flood victims., Pax with injuries, and lots of people dealing with cancer.
Prayer