Weather: 76 and humid
1min/Disclaimer/Prayer
Squatter starter – 50 squats OYO
Grab 2 bricks and head behind the tennis courrs
1-10 ladder; burpees at the bottom-squats at the top
mosey to tennis courts drop the bricks
bear crawl suicides and regular suicides
mosey to track
lunge 100yds then 12 ea or Lat raises, Front Raises, rear flys
Mosey 100yds then 36 lbcs
reverse lunge 100 yds then 18 hammer presses
mosey to planter the 10 box jumps
return bricks to pile
grab a partner 150 push-ups as a team
60 flutter kicks in cadence for Rocking Chairs B-day
Prayer Request
Shultz Family
Injured Pax