• When: 2018-09-27
  • QIC: I-Mom
  • The PAX: Hoist, Bouchè, Wild Hog, All 9s, Cramps, Stalker, Sun Drop, Irrev, Slumlord (R)

Year 3- “Year of the Jorts”

Weather: 76 and humid


Squatter starter – 50 squats OYO

Grab 2 bricks and head behind the tennis courrs

1-10 ladder; burpees at the bottom-squats at the top

mosey to tennis courts drop the bricks

bear crawl suicides and regular suicides

mosey to track

lunge 100yds then 12 ea or Lat raises, Front Raises, rear flys

Mosey 100yds then 36 lbcs

reverse lunge 100 yds then 18 hammer presses

mosey to planter the 10 box jumps

return bricks to pile

grab a partner  150 push-ups as a team

60 flutter kicks in cadence for Rocking Chairs B-day

Prayer Request

Shultz Family

Injured Pax