YHC wanted to try something a little different today so thank you to all the pax of CAT for counting columns with me today in the breezeway.
Conditions: 35 degrees and calm
The thang:
Disclaimer and mosey to the breezeway between the high school and tech center.
COP
There was none. We went straight to it.
Workout
We started at the tech center and moved down the breezeway to the high. At every column, we did the following
Exercise #1 – Side straddle hop x 5 reps until you reached the high school
Exercise #2 – Squats x 4 reps until you reached the tech center
Exercise #3 – Merkins x 3 reps until you reached the high school
Exercise #4 – Big Boy situps x 2 reps until you reached the tech center
Exercise #5 – Burpees x 1 reps until you reached the high school
Mosey over the steps at the gym for 11s. Carolina Dry Docks at the bottom of the steps and calf raises at the top of the steps.
Mosey over to the block pile for 11s. Grab a block for curls for the girls and overhead presses.
Return the block and mosey back to the flag
Count-o-rama
Name-o-rama
COT
Announcements:
- Hollow this Saturday
- Dam to Dam in February
- P200 in March
Prayers:
- Diane Wells family
Moleskin:
Good seeing everyone out this morning especially CDV. I still need the story behind the name. Work was done!