• When: 2019-01-17
  • QIC: Dunphy
  • The PAX: Irrev, Boucher, Slumlord (Respect), Half Empty, Wild Hog, All9s, Gravedigger, Sundrop, Scotch, MercyRule, Meatball, Cramps, Chuckwagon, Stalker, HoneyBooboo, Drago, Tribe, Dunphy (Banana)

Balls and Bananas

18 pax did the more crazy thing and posted with YHC in this cool 30s gloom morning. The Hollow pax do not disappoint in the mumble chatter. YHC always enjoys the visit to this rowdy bunch of misfits. Here is what went down in the gloom.


The Thang

Side Straddle Hops  X 20 IC
Imperial Walkers X 15 IC
Monkey Humpers X 10 IC

• 20 IC Mountain Climbers
• 10 IC Bodyweight Squats
• 10 IC Merkins

• Burpees Start with 1, then run to other end, 10 Morning Wood. Rinse and repeat back to starting point with 2 burpees and 9 Morning Wood….

3 rounds
• 10 OYO Balls to the Stars
• 10 IC American Hammer
• 10 IC Hydraulics

4 rounds
• Bear Crawl , to middle of field, then sprint to end and back.
• Rinse and Repeat

Tunnel of Love – Mechanics crawl (on your back). (Meatball favorite)

Hip Thrusters
Superman Banana
Jane Fonda (Pax Favorite)

Moleskin: YHC loved the energy of the Hollow pax. Thanks for the love with the mumble chatter. No blocks or tons of merkins just a lot of core work was done this morning. The boys were still recovering from the Boucher Roller Beatdown on Tuesday so I took advantage of their soreness. There was a “Happy Ending” with the tunnel of love which was not part of the original wenkie. YHC had to pull out something special for the boys of the Hollow. Work was done, Fellowship was strong, Laughs were made ( at my expense but enjoyed them anyways). YHC looking forward to another visit.

Wells Family
Cheers Co-workers family

-New running AO guidelines
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/16: Lexington Race Against Hunger