• When: 2021-05-06
  • QIC: Hoist
  • The PAX: CDV, Freon, Navy Bean, Silver chair, Mercy Rule, Drisocket


Baseball Season

It has been a while since I made a CAT visit. It was great getting out again..

Conditions: A comfortable 60 degrees

The thang:

Disclaimer and mosey to the block pile to grab some blocks. Walk to the planter for the COP.

COP

  • SSS x 20 IC
  • LBAC x 10 IC forward & reverse
  • Michael Phelps x 10 IC
  • Squats x 15 IC

Workout

Carry the blocks to the baseball practice field. Set the blocks at first base and go to homeplate to start the workout.

Round 1

  • First base – 10 blockees
  • 2nd base – 20 merkins
  • 3rd base – 30 squats
  • Homeplate – 40 LBCs

Round 2

  • First base – 10 thrusters
  • 2nd base – 20 carolina dry docks
  • 3rd base – 30 bonnie blairs
  • Homeplate – 40 leg raises

Round 3

  • First base – 10 shoulder presses
  • 2nd base – 20 diamond merkins
  • 3rd base – 30 calf raises
  • Homeplate – 40 American hammers

Round 4

  • First base – 10 block swings
  • 2nd base – 20 werkins
  • 3rd base – 30 monkey humpers
  • Homeplate – 40 big boy situps

Take block and mosey back to the planter and do 20 step ups holding your block.

Carry block back to the block pile and then Mosey back to the parking lot. We had three minutes left so we did a merkin at each parking space line beside the track.

Mosey back to the flag.

Count-o-rama

Name-o-rama

COT

Announcements:

  • BRR in September

Prayers:

  • Drisocket 
  • Cancer treatments for several pax

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