• When: 2021-05-08
  • QIC: Lumbergh
  • The PAX: Buddy Love, TWISM, Lunch Lady, Lunchable, Milkman, Puddin' Pop, FNG (Clippy)


Tabata Tuesday on Saturday

Intro

  • 8 PAX
  • Temperature: upper 40s
  • Start time: 0630
  • No 1 minute warning
  • Disclaimer stated

Warmup

  • SSH x 15
  • TTT x 10
  • Imperial Walkers x 10
  • Hillbillies x 10
  • Mosey 2 loops around track

Grab block & circle up in parking lot.

The Thang

Tabata settings:

  • 3 sets of exercises x 3
  • 40 sec workout
  • 10 sec rest
  • 5 total rounds

Music playlist:

  • 90’s Alternative Rock

Round 1:

  • Big Bois
  • Flutter Kicks
  • Rosalitta

Round 2:

  • Merkins
  • Mountain Climbers
  • Low Plank

Round 3:

  • Curls
  • Shoulder Press
  • Rows

Round 4:

  • Bench Press
  • LBC
  • Shoulder Taps

Round 5:

  • Monkey Humpers
  • Lunges
  • Burpees

COT

Announcements

  • 2.0 workout on May 29 @ Depot
  • Convergence on June 5 @ Foxhole, wheels up 0630

Prayer Requests

  • Puddin’ Pop’s M’s cousin health complications. Keep him & his family in your prayers.

Name-o-rama

  • FNG > Builds out training materials > Clippy (from the old Microsoft Word program that “helps” you build your documents)

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