Intro
- 8 PAX
- Temperature: upper 40s
- Start time: 0630
- No 1 minute warning
- Disclaimer stated
Warmup
- SSH x 15
- TTT x 10
- Imperial Walkers x 10
- Hillbillies x 10
- Mosey 2 loops around track
Grab block & circle up in parking lot.
The Thang
Tabata settings:
- 3 sets of exercises x 3
- 40 sec workout
- 10 sec rest
- 5 total rounds
Music playlist:
- 90’s Alternative Rock
Round 1:
- Big Bois
- Flutter Kicks
- Rosalitta
Round 2:
- Merkins
- Mountain Climbers
- Low Plank
Round 3:
- Curls
- Shoulder Press
- Rows
Round 4:
- Bench Press
- LBC
- Shoulder Taps
Round 5:
- Monkey Humpers
- Lunges
- Burpees
COT
Announcements
- 2.0 workout on May 29 @ Depot
- Convergence on June 5 @ Foxhole, wheels up 0630
Prayer Requests
- Puddin’ Pop’s M’s cousin health complications. Keep him & his family in your prayers.
Name-o-rama
- FNG > Builds out training materials > Clippy (from the old Microsoft Word program that “helps” you build your documents)