• When: 2021-05-06
  • QIC: No Help
  • The PAX: Mayhem, Turtle Head, Eggo, Britta, Short Haul, Squatter (Respect), DOT, Lumbergh, Juice, All 9's, Big Rig, Paper Jam, MacGruber, Meter, Tubs (Respect), No Help


#PremierChatterAO Gets EMOM’d

Weather: Not bad

The Thang:

Intro, disclaimer, prayer

Mosey over to block pile, grab block and head to the road for COP

SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC f
Merkins x 10 OMC
LBAC x 10 IC r
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
TTT x 10 IC
Merkins x 10 OMC

EMOM time, every minute on the minute.  Run distance, complete exercises, time remaining is rest time.  Each round goes for 5 minutes.

Round 1, run to second light pole and back. Curls x 10
Remaining rounds go to the first light pole and back

Round 2 – Shoulder Press x 30
Round 3 – OH Triceps Ext x 30
Round 4 – Front Raise x 15
Round 5 – Bent Over Row x 20

Sprint to 2nd light pole and back, put blocks up.  Mosey back to the flag for Mary.

LBC’s until six arrives
Flutter Kicks x 10 IC
BBSU x 10 IC

COT

Announcements

Prayer Requests

Continued prayers for Slim Jim, No Show, Notebook, Spackle, my cousin, Savannah, and other pax

BOM/Devo

Had the priviledge of facilitating my oldests basketball practice.  I pointed out that at the end of games, especially when they’re down, they act tired and down.  I told them it doesn’t matter as much as to what they can do fresh, but what can they do when they’re tired, down, hurt, etc.  How deep can they dig to keep on fighting.

However, how great is it that our God doesn’t care if we’re fresh or not.  Our God doesn’t care how we come to him, just wants us to desire him and seek him.

Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and for you will find rest for  your souls.  For my yoke is easy and my burden is light”

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