• When: 2022-02-08
  • QIC: Hoist
  • The PAX: Kenwood, Argyle, Iron Mary, Stalker, Cramps

First Tomcat of 2022

The first Tomcat of 2022 is in the books. It is old school Hollow but effective.  Here is what happened.

Conditions:  39 degrees and damp.

The thang:  Disclaimer, prayer, and description of the Tomcat.

The workout:    Tomcat – Up/down the gym stairs.  At the landing 21 merkins & 21 LBCs.   Mosey to the LOPAC stairs, go down first set of stairs, turn right, and go up the handicap ramp.   Do this twice.   Go up/down LOPAC stairs and complete 21 merkins & 21 LBCs on the sidewalk.   Run back to the Gym stairs.  Rinse and repeat.   Add 1 merkin and 1 LBC every lap.

Announcements:  Dam to Dam in 2.5 weeks

Prayers:   Rocky Creek school and families in general

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