• When: 2018-12-24
  • QIC: Hoist
  • The PAX: Wild Hog, Heisenberg, Milli Vanilli, Gravedigger, Meatball, Scooper, Hash & Rice, Brick, Hemingway, Stalker, Dominion, Cheers, Too Easy

Vacation schedule backblast

Well my backblast is on my vacation schedule.  Sorry for being 3 days late on posting.  See the misery below.

Conditions: 45 degrees and pretty comfortable

The thang:

Disclaimer, prayer, and mosey to the track.

Two lap warm up.  High knees, butt kicks, Frankensteins, lunges to warm up.

The workout:  3 rounds of 800m, 400m, 200m sprints.  200m mosey in between each sprint.

Mosey back to the flag






New Years Convergence at Graveyard – 7:00am

Harbison 25/50k – 01/06

Dam to Dam – 02/24

P200 – 03/22 – 03/23

Wells family

Praise – Cheers FIL is doing better

Hash & Rice BIL place of business was broken into

Great turnout for Christmas Eve.  Thanks to Gravedigger for making my 2.0 merlot.  Thanks to first attendees of The Bounty.  I hope to see you all back.