Well my backblast is on my vacation schedule. Sorry for being 3 days late on posting. See the misery below.
Conditions: 45 degrees and pretty comfortable
The thang:
Disclaimer, prayer, and mosey to the track.
Two lap warm up. High knees, butt kicks, Frankensteins, lunges to warm up.
The workout: 3 rounds of 800m, 400m, 200m sprints. 200m mosey in between each sprint.
Mosey back to the flag
Count-o-rama
Name-o-rama
COT
Announcements:
New Years Convergence at Graveyard – 7:00am
Harbison 25/50k – 01/06
Dam to Dam – 02/24
P200 – 03/22 – 03/23
Prayers:
Wells family
Praise – Cheers FIL is doing better
Hash & Rice BIL place of business was broken into
Moleskin:
Great turnout for Christmas Eve. Thanks to Gravedigger for making my 2.0 merlot. Thanks to first attendees of The Bounty. I hope to see you all back.