• When: 2021-11-08
  • QIC: Hoist
  • The PAX: Slumlord, Half Empty, Ken Doll, Blue Bloods, Skidmark, Weewee


A journey of a thousand miles begins with a single 100m dash

Disclaimer

Prayer

Mosey to the track

Warmup:

800m mosey followed by 3 minutes of stretching

Workout:

4 laps of 100m @ 25%; 100m @ 50%; 100m @ 75%; 100m @ 100%

600m mosey

Ten 100m maximum effort every minute on the minute

1600m mosey

Back to the flag

Announcements:

Cheech 10K and Lexington half marathon this weekend

Prayers:

Aging parents

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