• When: 2021-11-08
  • QIC: Hoist
  • The PAX: Slumlord, Half Empty, Ken Doll, Blue Bloods, Skidmark, Weewee

A journey of a thousand miles begins with a single 100m dash



Mosey to the track


800m mosey followed by 3 minutes of stretching


4 laps of 100m @ 25%; 100m @ 50%; 100m @ 75%; 100m @ 100%

600m mosey

Ten 100m maximum effort every minute on the minute

1600m mosey

Back to the flag


Cheech 10K and Lexington half marathon this weekend


Aging parents

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