Conditions: 52 and overcast
The warmup:
25 SSH IC
15 Imperial walkers IC
15 Thru the Tunnel IC
20 Mt. Climbers IC
Lap around parking lot
The Thang:
Grab blocks and mosey to far side of field
25 yard sprint 50 Squats and return/ hold plank
25 yard backwards sprint 40 big boys and return/ hold plank
25 yard frank martins 30 merkins and return/ hold plank
25 yard sprint 20 bonnie blairs and return/ hold plank
25 yard backwards sprint 10 burpees and return/ hold plank
1 lap around field
25 yard murder bunny/ 10 shoulder tap merkins
25 yard murder bunny backwards
30 overhead press with block
30 curls with block
30 kettle bells
30 bench press with block
1 lap around field
15 overhead press
15 curls with block
15 kettle bells
15 bench press with block
put blocks away head to COT
Count o roma, Name o rama,
Bom, Prayer
Anouncments:
Collecting mac n cheese for Oliver Gospel. BooBoo will collect money and get a large order form Sams. Convergence in the Northeast this saturday. Continue to keep Freebirds Family in our Thoughts.