• When: 2017-12-19
  • QIC: Hoist
  • The PAX: Slumlord, Brick, Wayward Son, Iron Mary, Honey Booboo, Fuzzy Navel, JJ, Boucher, Gravedigger, Tribe, Cramps, Meatball, Inspector Mom, Scotch, Stalker, Mercy Rule

The Hollow backblast – No jump ropes, but plenty of chicken wing mumblechatter

Due to my extended absence from the Hollow, I have missed the numbers.  We had 17 show up today to jump rope with me (sort of) with lot’s of mumble chatter.  Great job today.

Conditions: 50 degrees and calm

The thang:

Disclaimer and mosey around the parking lot

SSH IC x 20
Through the tunnel IC x 20
LBAC IC x 20

Mosey to the block pile and grab a block.

Workout was designed around Crossfit girl workouts slightly modified

2 rounds of 50 block swings, 50 double unders or Rocky Balboas, and 400m run

2 rounds of 50 block merkins, 50 BB situps, and 400m run

2 rounds of 25 jump over block burpees (maybe jurpees?), 25 shoulder presses, and 400m run

Grab your block and carry it with you back to the block pile on the last 400m run.  This was a little tougher than I anticipated for the final run.

Mosey back to the flag


-50k Harbison race on January 6.
-Dam to Dam 100k team run on February 23.
-P200 coming in March

-Cramps mother and her surgery
-Travel prayers for those traveling during the holidays.
-Marriages in general

It was a new day of learning at the Hollow.  Scotch is a redneck with no table manners and Meatball would feed his mother in law a chicken wing out of his mouth with no hands.  They do say that if you learn one new thing everyday then you will live a productive life, so there you go…