• When: 2018-05-24
  • QIC: Hoist
  • The PAX: Boucher, Overage, Trickle, Caddyshack, Moist


Only 5 simple exercises at CAT today. No pain to be had here!

Six Pax did the harder thang and pushed through some circuit interval training.  Good music and great camaraderie was displayed this morning.

Conditions: 71 degrees and 94% humidity.   A typical South Carolina morning in May.

The thang:

Disclaimer and walk to the block pile.  Everyone grabs a block and goes to the practice field.

COP
SSH IC x 15
Through the tunnel IC x 15

LBAC IC x 15

Workout

Circuit workout where you have an exercise with a certain amount of reps that need to be completed in a certain time period.  If you cannot complete the reps in the time period then you move on to the next exercise.

Exercise #1 – Block swings (20 reps in 45 seconds)

Exercise #2 – Block overhead press (25 reps in 45 seconds)

Exercise #3 – Curls for the Girls (25 reps in 45 seconds)

Exercise #4 – Block sumo high pulls (20 reps in 45 seconds)

Exercise #5 – Block merkins (20 reps in 45 seconds)

If you complete exercise 5, then you rotate back to exercise 1 and start the rotation again.  Reduce the reps by 2 on the 2nd cycle.  Workout lasts for 35 minutes.

Grab your block and carry it with you back to the block pile.  .

Mosey back to the flag

Count-o-rama

Name-o-rama

COT

Announcements:
4 mile ruck tomorrow meeting at Icehouse theatre

Memorial Day Murph at CAT track at 5:00am

Jailbreak 5K this weekend

Prayers:
-Prayers for F3Badger’s family from Fort Mill after he passed away from cancer this past week at the age of 39.

Moleskin:
As I am typing this, I can still feel the remnants of the presses and curls.  I may need to increase the reps the next time I try this workout.  Moist stayed on the curls for about 30 minutes which equals 1000 curls.   Bouche became bored with the exercises and moved to the next exercise just because.  I promise to do better next time!

The last time I did this routine, there was no music so hopefully the tunes added a little to it.  Great group of guys out this morning.  As always, thanks for the push!