Only 5 simple exercises at CAT today. No pain to be had here!
Six Pax did the harder thang and pushed through some circuit interval training. Good music and great camaraderie was displayed this morning. Conditions: 71 degrees and 94% humidity. A typical South Carolina morning in May. The thang: Disclaimer and walk to the block pile. Everyone grabs a block and goes to the practice field. COP SSH …
Only 5 simple exercises at CAT today. No pain to be had here!Read More »