11 men posted this AM at SnakePit because 1 man could not. We wore red today in honor of Badger, a Fort pax who passed from cancer at the age of 39. Hard work was done. Fellowship was had. We lifted up Badger’s family and the Fort pax.
Conditions: 70 degrees, 100% humidity
The Thang:
Disclaimer
BOM
Mosey to corner of parking lot at football stadium
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Mosey down stairs
11s with stadium stairs
Plank Jack Merkins & Carolina Dry Docks
Mosey around track
(hold plank throughout circuit)
Plank Jacks x 10 IC
Merkins x 10 OMC
Shoulder Taps x 10 IC
Merkins x 10 OMC
Mt Climbers x 10 IC
Mosey around track
American Hammers x 15 IC
Flutter Kicks x 15 IC
Freddie Mercuries x 15 IC
Mosey back to stairs
11s w/ stadium stairs
Burpees & Donkey Kicks
Mary
Frozen Hammers x 10 IC
Frozen Flutters x 10 IC
Frozen Freddies x 10 IC
Back to the virtual shovel flag
COT & BOM
Prayer Requests:
-Badger’s family and friends
-JJ
Devo: Philippians 2:3 “Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves”
Announcements
-5/25 4:30 Ruck at Icehouse Amphitheater
-5/26 Jailbreak 5K. BOM at 7:50
-Memorial Day Schedule:
Viper – 5:00
Bounty – 5:00
Smokehouse – 6:00
“CRYPTONITE” – 7:00
Stampede has an Honor Run to Memorial Park. Wear blue