Conditions: 71 and humidity at 125%
10 SSH IC
10 Windmills IC
10 Through the Tunnel IC
10 Michael Phelps IC
The Sausage Factory
10 Movements at each station, then move on. Increase by 1 each lap.
Kettlebell Swings w/ Block
Bear Crawl Up, Bear Crawl Down, Crawl Bear Up, Crawl Bear Down (one cycle)
Lap and end up at Pullup bars for reps
Sledge Hammer blows on Giant Tire
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station and take full minute.
Music provided by Brainiac (90’s throwback)
5/25- Ruck Convergence to earn a patch from GoRuck….bring your wife, kids, dog, neighbor, or anything that counts as a body
5/26- 8:30 AM, the Mission, Finley Park
Brainiac’s wife Carley for recovery
Safe travels for Kid Sister