• When: 2018-05-24
  • QIC: Ebert
  • The PAX: Tailpipe, Deadstick, Katniss, Brainiac, Ebert


The Sausage Factory Round 2

Q: Ebert
 
PAX: 5
 
Conditions: 71 and humidity at 125%
 
Disclaimer: Ebert
 
BOM: Ebert
 
The Thang
 
Warm-up
10 SSH IC
10 Windmills IC
10 Through the Tunnel IC
10 Michael Phelps IC
 
The Sausage Factory
10 Movements at each station, then move on.  Increase by 1 each lap.
  1. Battle Rope
  2. Tire Flips
  3. Sled Pull
  4. Kettlebell Swings w/ Block
  5. Burpees
  6. Bear Crawl Up, Bear Crawl Down, Crawl Bear Up, Crawl Bear Down (one cycle)
  7. Lap and end up at Pullup bars for reps
  8. Sledge Hammer blows on Giant Tire
 
Continue through until time, see how many laps you can do.  
If one has to rest, then back off of station and take full minute.
Music provided by Brainiac (90’s throwback)
 
Count-a-Rama
 
Name-a-Rama
 
Announcements
5/25- Ruck Convergence to earn a patch from GoRuck….bring your wife, kids, dog, neighbor, or anything that counts as a body
5/26- 8:30 AM, the Mission, Finley Park
 
Prayer Requests
Brainiac’s wife Carley for recovery
Safe travels for Kid Sister
 
COT