The Stand

Meter’s 43

YHC pulled up and to an empty parking lot about 15 minutes before “kickoff.” YHC noticed a car that he had not seen in awhile pulling in. What do you know, the one and only Buzz Saw hopped out. YHC immediately knew that the PAX form better be on point. If not HIM would quickly …

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3 Years

YHC would love to be able to celebrate 3 years. Unfortunately YHC’s body is not up to the challenge. Multiple right knee surgeries and one rheumatoid arthritis diagnosis have taken its toll. This last year has been full of modifying workouts and missing workouts. YHC recently started yet another new medication in the form of …

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The Animal Part Two

10 TTT IC Take a warm up lap around the parking lot. Line up on the first cone for the animal. It goes something like this: BEAR CRAWL 20 YARDS.   5 SPIDERMAN MERKINS   SPRINT BACK TO THE GOAL LINE,   20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS.   CRAB WALK 20 YARDS.   5 SPIDERMAN MERKINS   SPRINT BACK. TO GOAL LINE,   …

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Valentines Day Burpees

YHC’s disclaimer normally includes “I don’t know your medical condition so modify if you need to.” Well, YHC does know Brainiac’s bum knee won’t allow him move around like he wants so we stayed in a pretty confined area. Good on Brainiac for continuing to accelerate even though he limited. Most pax wouldn’t post. Tclaps! …

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