YHC pulled up to thew parking lot and saw a large group getting in SL. It was awesome to turn in to the parking lot and see so many cars. The men were ready to out in some serious work and better themselves!!! YHC would like to thank everyone for the large turnout! Thanks to …
Conditions: 48 and lovely Pledge of Allegiance Thanks Emmy BOM Disclaimer COP (The Entire workout) The Thang YHC decided to take a Q that Drisoket had lead here at The Stand and do it again with a slight change. He had us do 19 reps of each exercise just so YHC could spend the entire WO trying …
2 years ago on 10/5 The Stand was born. It has been a great 2 years. What better way to celebrate than to revisit the first workout ever at this beautiful AO. Ebert lead it 2 years ago, so it was only fitting for him to bring the pain again! He slightly modified the original …
Well, it is that time of the year again, YHC’s birthday! Not sure how to feel about this one. Its the big 4-0!! YHC dusted off the the same beatdown from the past 2 years and has added one rep each year. In the past, the PAX have really “loved” this one. Last year Ebert …
YHC pulled up and to an empty parking lot about 15 minutes before “kickoff.” YHC noticed a car that he had not seen in awhile pulling in. What do you know, the one and only Buzz Saw hopped out. YHC immediately knew that the PAX form better be on point. If not HIM would quickly …
7 PAX arrived some eager, some not so eager and some clueless about today’s shenanigans. A quick run down of Iron PAX challenge week 1 workout was relayed to the PAX. Work was done!! For the record Bonnie Blairs are terrible! Conditions: 70 Prayer- In a rush we forgot to start out with prayer Pledge– Forgot …
Q Katniss Conditions A Beautiful 70 Degrees Disclaimer Katniss Pledge of Allegiance BOM Katniss The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Merkins Bear Crawl Up, Big Boys, Bear Crawl Down …
Sausage Factory Convergence (The Stand, SnakePit, and Ambush)Read More »
YHC would love to be able to celebrate 3 years. Unfortunately YHC’s body is not up to the challenge. Multiple right knee surgeries and one rheumatoid arthritis diagnosis have taken its toll. This last year has been full of modifying workouts and missing workouts. YHC recently started yet another new medication in the form of …
Conditions: Perfect, rain helped bring the temperatures down, but we needed to stay out of the grass for the most part. Pledge of Allegiance Ball of Man THE THANG: Short mosey to get the blood flowing SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC BBS X10 OYO Merkins X5 C BBS …
Conditions: A pleasant 63 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup: Typical warmup Through the Tunnel (1 Burpee) Windmill (2 Burpees) Side Straddle Hop (3 Burpees) Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Burpees) Overhead Clap – (5 Burpees) Imperial Walker – (6 Burpees) 8 Count Turn & Bounce …