The Stand

3 Years

YHC would love to be able to celebrate 3 years. Unfortunately YHC’s body is not up to the challenge. Multiple right knee surgeries and one rheumatoid arthritis diagnosis have taken its toll. This last year has been full of modifying workouts and missing workouts. YHC recently started yet another new medication in the form of …

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The Animal Part Two

10 TTT IC Take a warm up lap around the parking lot. Line up on the first cone for the animal. It goes something like this: BEAR CRAWL 20 YARDS.   5 SPIDERMAN MERKINS   SPRINT BACK TO THE GOAL LINE,   20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS.   CRAB WALK 20 YARDS.   5 SPIDERMAN MERKINS   SPRINT BACK. TO GOAL LINE,   …

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Valentines Day Burpees

YHC’s disclaimer normally includes “I don’t know your medical condition so modify if you need to.” Well, YHC does know Brainiac’s bum knee won’t allow him move around like he wants so we stayed in a pretty confined area. Good on Brainiac for continuing to accelerate even though he limited. Most pax wouldn’t post. Tclaps! …

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Keep trying!

Today starts day 2 of 6 that YHC is Q’ing this week. Which may not be a good thing as YHC is smack in the middle of an RA flare. The off day YHC will be participating in the one, the only “Sausage Factory”! If you have not participated in Sausage Factory yet you should …

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5 years of betterment

Conditions: 63 and raining It’s been brutally cold for the last several days and thankfully today was a whole lot warmer, albeit a bit wet, but we’re going to focus on the positives.  Pax came rolling in early to help YHC celebrate his 5 years of betterment and hopefully everyone got their money’s worth. Warmup: …

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