Another great day at The Stand. Good to see Emmy and Farmer out on a Tuesday. Braniac gave it his all to keep up and put in the work with only one good leg. Well Done!
Weather 52 degrees, and moist.
The Thang:
Circle Up:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Grab a Block and circle up:
Merkins x 10IC on block
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster x 10 IC (Merkin, Curl, Press and Tricep Extension)
Move to the bottom of the hill for 11’s
Run to the top with block, 10 merkins
Run to the bottom with block, 1 squat
Continue to subtract one merkin and add one squat each round
Move to light pole and get in groups of 3
Partner 1 moves to the next light pole.
On go partner 1 does merkins, partner 2 does overhead presses and partner 3 farmer carries 2 block to partner 1
Relay until 200 merkins and 200 overhead presses
Next round partner 1 does squats, partner 2 does curls
Relay until 200 squats and 200 curls
Return Blocks and circle up.
Announcements: Dam 2 Dam 2/16, LF3 Lexington 5 Year Anniversary Convergence 3/2, LRAH 3/16, P200 3/22
Pryaers: Madry Family, Brianiac Surgery, Politicians,