After being gone for the past 2 weeks taking on the Gauntlet, YHC was ready to get back The Stand. YHC really enjoyed seeing and meeting new PAX during the Gauntlet but really missed his brothers that push him daily. We were lucky enough to see the International Space station go by!
Conditions: Gorgeous and clear!
Disclaimer
Pledge of Allegiance
BOM
COP
TTT X 10 IC
IW X 10 IC
SSH X 10 IC
LBAC X 10 IC (F&B)
Moroccan night clubs X 10 IC
The Thang
Mosey to the curb
-calf raises X 20 IC
Mosey toward block pile and grab some wall
-Wall sits X 1 minute
-Colt 45s
-Swings X 20
-Squats X 20
-Flutter kicks while holding block OH x 20 IC
-Wall sits X 1 minute
Lunge x 10 each leg then Bunny hop to Blueberry hill
-Monkey Jumpers X 20
-Bear crawl up hill
BBSU x 20 (PROPER FORM)
-Crawl bear down hill
R&R X 3
Mosey toward picnic tables and grab a spot on a column
-Wall sits X 1 minute
-Dips X 20
-Step ups X 10 with each leg forward
Mosey to playground
-Pull ups X 10
-American Hammer X 20 IC
R&R X 3
Mosey to BB court
-Suicides with 10 burpees at the end
Mosey back to pump house
-Wall sits X 1 minute
Dealer’s choice
-Tonka–8 count manmakers X 10
-Tinkle– London Bridge X 10 IC
Ebert–Pikes X 10 IC
COT and BOM
Announcements
5K is THIS WEEKEND- sign up!!
5/10 The Stand will converge at Snake Pit
5/19 USMC Mud run
Christmas party
Prayer Request
Hobokens Dad (Cancer)
Dead Stick’s Sister and niece (niece had kidney transplant)
Family friend of Tonka and Katniss–14 year old battling throat cancer
Ebert’s dad (Cancer)
Unspoken