It has been almost a year since YHC has been able to Post on a consistent basis. For the past year work has interfered. YHC was lucky to post 2x a month over the Summer. Well things have changed a bit and now I’m able to post on the more consistent basis. PETA has been …
Wow, 5 years! 5 years ago yesterday (7/19/2016) YHC made one of the best decision of his life and posted for the 1st time. A lot has happen over the last 5 years. Some great things and some terrible. Many situations that YHC was very glad to have the love and support of the PAX. …
Conditions: Beautiful BOM Disclaimer Not a professional, modify when needed 7 PAX showed up ready to put in some work! YHC wanted to do something a little different and decided that repeating rounds would be a great idea. The purpose was to keep the PAX moving without much of a break. The exercises were all done …
Conditions: Beautiful Pledge of Allegiance BOM Disclaimer Not a professional, modify when needed Well, today is “Star Wars Day”. YHC was going to come up with a really cool, nerdy Star Wars themed workout, but that didn’t happen. We ended up spelling STAR WARS and SKYWALKER with the first letter of an exercise. Nonetheless the PAX were …
Conditions: Beautiful Pledge of Allegiance BOM Disclaimer Not a professional, modify when needed YHC decided to change it up a little bit and warm up in the parking lot. Everyone was a little confused at first but it went just fine…. I guess. Halfway through warm-up YHC realized that the whiteboard with the majority of the work …
Looks like the rain has finally stopped!! The field was soaked so YHC decided that we would not be getting on the ground. YHC did not want to be wet and cold! The majority of the PAX were thankful that we did not get wet. Katniss on the other hand brought up that in the …
YHC wanted to give the PAX that were unable to make it to Convergence an opportunity to complete the workout. Let’s just say that those who made it were more than happy to get to do it again. Also, those who led now have the chance of doing the entire workout! Except Ebert, the fartsack …
YHC set the alarm for a little earlier today to get in a Rucklite prior to bells. The alarm went off and the urge to fartsack was strong. YHC resisted and put in 3 miles. Several of the PAX are out of town or had to work, so we new the numbers would be low. …
Well, 4 years ago YHC made one of the best decisions ever and woke up and joined the men of Snake Pit for YHC’s first boot camp. YHC is a better man today than 4 years ago. F3 has helped YHC through my M battling cancer, ups and downs of life and 6 surgeries over …
YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back even if I can’t do several of the exercises. Luckily for me today is infusion day! Hopefully I will be feeling much better in the days to come. YHC knows the …