With the start of The Stand it has been a few weeks since YHC has posted at Snake Pit. It was great to see some of the men that YHC has not seen in a while! YHC surprised the men with no stairs and much more running then YHC would normally do. Everyone really pushed themselves today!
Conditions: 62, humid
BOM
Disclaimer- Still not a professional!
COP
10 Burpees OYO
TTT X 10 IC
SSH X 10 IC
IW X 10 IC
Windmill X 10 IC
LBAC X 10 (F&B) IC keep arms up
OHC X 10 IC keep arms up
BBAC X 10 IC
The Thang
Mosey over to the front of the school.
Grab a piece of curb 25 calf raises
Count off. #1 start with exercise while #2 starts with a lap.
Box jumps X 20
Dips X 20
Step ups X 20
Decline Merkins x 20
Monkey Humpers X 20 (4 count)
Incline Merkins X 20
Plank On 6
Mosey to grassy area in middle of parking lot.
BBSU x 25
Bear crawl to middle
Flutterkicks X 25 (4 count)
Bear crawl to end
American Hammers X 25 (4 count)
Crawl bear to middle
Hydraulics x 25
Crawl bear to end
Alternating shoulder touches X 25
Mosey toward flag
10 Burpees OYO
Mosey back to the flag
COT and BOM
Announcements
Kids Run Hard 5K
-11/3 GoRuck Tough https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/
-11/4 GoRuck Light https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/
-11/11 Cheech 10 K https://lexingtonhalf.com/pages/race-10k.php
SNAKE PIT WILL BE CLOSED
-11/18 Hairy Bison 30K run or 15K Ruck https://www.facebook.com/events/208598906250762/
-12/3 Christmas parade
-12/15 F3/FiA Christmas party (details to follow)
Prayer Request
Kid Sister doing GoRuck Tough and Light
Chinstrap and YHC Light
Chips mother battling cancer
Unspoken
Praise
Steamer getting to stay home