YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC really enjoys coming here as these men put in some work. today would be not different. YHC pulled up about 30ish minutes early to see a few #flatbacks and #weirdos sweating out for SL/RL. YHC was there early to get in a RL as well. YHC was not sure where the Weirdos went so he headed in the opposite direction in hopes of catching them on their return. Success!! YHC joined up with 3 PAX on Reaper hill. We headed back towards Boneyard and someone mentioned that if this was all that showed upon we would go to Chic-Fil-a. Unfortunately YHC broke the news that the Q was already here but the Pax get what the Pax want….that idea was quickly scrapped. We got to the shovel flag and the PAX started rolling in! YHC was impressed that 12 other men showed up. YHC is used to a max group of 4-5 PAX so it was nice having a larger group! Little did they know things were about to get stupid!!
Conditions: Not to bad, unless you are talking about our hands
BOM
Disclaimer still not a professional.
COP
TTT X 10 IC Tinkle style- this means fully erect with a clap behind your back. (Things not to say around these men is “erect”… they had so many questions and statements which led to more questions.)
Merkin X 10 OYO
Windmill X 10 IC
SSH X 10 IC
Merkin X 10 OYO
LBAC X 10 F&B IC
OHC X 10 IC
Cherry Pickers X 15 IC (This was only going to be 10 but there was so much mumble chatter that nobody counted except YHC. YHC debated on doing these until someone said something but wanted to get to beatdown!)
Thumb raises X 10 IC
Alternating shoulder taps X 10 IC
Micheal Phelps X 10 IC
The Thang- 21s
Count off into 1s & 2s and grab your block. 1s line up on “goal line”. 2s head down 25 yards (marked off with glow sticks).
1s lay down and do 1 chest press then Cusak (block OH) until they reach the 25. They then perform 20 Overhead presses. Cusak back to goal line with block OH and do 2 chest presses back to the glow sticks and do 19 Overhead presses. Repeat until you finish with 20 CPs and 1 OHP.
2s do the exact opposite. They start on the 25 and do 1 OHP Cusak to the goal line and do 20 CPs. Cusak back to the glow sticks with blocks OH and do 2 OHPs , back to goal line and do 19 CPs. Repeat until you finish with 20 OHPs and 1 CP.
Once completed each PAX did 231 overhead presses and 231 Chest presses and moseyed 500+ yds with a block held above their head!!!! GREAT WORK MEN!!
Shortly after we started YHC informed the PAX that this was not the first time YHC had done this. Less than a third of the way through they began questioning my sanity that I would actually do this again. I was told that I “made the list”. Now, YHC is not sure, but I don’t think this is a list you want to be on! About 1/2 through YHC informed them that this was actually the 4th time YHC has done this workout. Many were in disbelief that someone in their right mind (debatable) would actually even consider doing this not just once but multiple times. It does not take long before the arms and shoulders feel the burn and each rep get harder and harder. YHC must note that with it being only 32 outside the regular mechanics gloves did nothing to help keep the hands warm when holding a frozen block! Some of the PAX went #beastmode and used the time waiting on the 6(s) to recover.
-10 minutes left so YHC thought why not MARY! Each PAX was able to pick out an Ab exercise and dictate the number of reps. YHC does not remember all exercises and reps but we did do: Flutter kicks X 2 without blocks and once with block, American Hammer’s, Iron Cross with block, ABCs, LBCs, BBSU, Boat Canoe, Freddy Mercury, low plank and 2 more exercises.
Many of us started discussing our 1 ab and that it definitely was worked. YHCs arms are pretty tired as I type this and hope the PAX are feeling it too!
Announcements:
F3 Mentor program- reach out to [email protected] to get more info and get signed up!
2/2: MGC long run
2/14 Boneyard Social 1800 Grease Monkey’s house—let Dirtybird know if you want to go
2/16: Dam to Dam relay
3/2: 5 year Convergence (F3 Lex)
3/16: Race Against Hunger to Benefit Mission of Lexington
3/22-24: P200
April- Firetruck pull (10 men) – See Pearl for more info
Prayer request:
Our country
YHC’s friend passed away
Troybilt father passed away
Nugget’s FIL
Juice’s FIL
Deadstick’s niece
Several PAX dealing with injuries- YHC, Grease Monkey, Jaws…..
Unspoken
Praise:
Overnight’s return to the gloom!!
Emmy’s 2.0 is getting baptized
YHC’s CT was FREE and CLEAR!! Follow up with oncology in 6 months
Overage’s 2.0 (Hunter) return, and daughter HUGE opportunity
Lords Prayer
Pledge
Thanks again men for allowing me to lead!!