• When: 2019-02-01
  • QIC: Notebook
  • The PAX: Bonsai, Bulldog, Brick, Bing, Pick Axe, Boo Boo, Forrest, Wingback, Goose, Paper Jam, Hawk, Peachy, Meatball, Argyle, Ken Doll, Notebook

Notebook’s last Urban Legend Q

The best Friday bootcamp title took a hit this AM when Notebook took the reigns at Urban Legend. While last week’s QIC, Bulldog, is known for his preparedness, meticulously setting the scene well in advance of his duty, Notebook is the opposite. He plans as the the pax run needlessly around the AO. The juxtoposition between the two 2 QICs is striking.

Who knows what he did this AM…it was all just random and weird…and the cadence was too fast..and we did Side Straddle Hops 40 minutes into the workout…and the boat had no canoe…and the canoe had no boat….and we did way too many line jumps. What we do know: It was fun and we laughed and some hard work was done. Notebook, while a terrible QIC, is a great QIC because he doesn’t take himself too seriously. He takes mumblechatter as well as he gives it. Glad to have him lead us for the last time at Urban Legend.

Below will be to the best of YHC’s recollection. Bulldog did his own thing & it was the best unspoken mumblechatter ever.

Conditions: 31 degrees

The Thang:


Mosey to the front grass area for COP


Mosey to top of parking garage

Line jumps
Toe Taps
Calf Raises

Mosey to Fort Street

Pain Train (5 trees, back peddle there, run back)
Alternate merkins and squats

Mosey to lit grass area (until the light when out)

American Hammers
Flutter kicks
Boat (no canoe)

Mosey needlessly until Notebook thinks of something

Canoe (no boat)

Mosey back to top of garage

More like jumps

Mosey to front grass area

Merkins x 21 IC (last ditch effort to impress us)
SSH (40 minutes in)

Mosey back to the parking lot

Announces 6-ct Manmaker. Practices it and realizes it’s actually an 8-ct exercise

8-ct Manmaker x 1 IC (nailed it)


Prayer Requests:
-Juice’s FIL is at the end of his cancer battle

-Tread officially launches Sunday Feb 3 at 5:30 at Hobby Lobby
-Jam & Juice are looking for volunteers for the Dam to Dam Relay.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence. Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019