Warm up with SSH (IC) x 20, woodchoppers (IC) x 15, Imperial Walkers (IC) x 20 arm circles (15 each direction) and cross leg stretches
Get bricks and mosey to Fair/Chesnut. Bent-over flys (40) and curls (40).
Hallelujah Mosey to Fair/Union with bricks. American hammer and . Drop bricks then run Greene/Fair. Plank Sequence.
Run to Greene Street Hill. 5 laps each with 15 monkey humpers at bottom and 15 merkins at top.
Indian Run back to Fair/Union, pick up bricks. 40 LBC and 20 Boxcutters
Mosey to Fair/Chesnut. 15 alternating Merkin Rows.
Tennis Court for 3 rounds of windsprints
COT
Prayer requests- Brian Catoe, Cox family
Announcements- Dedication for Towns Redfearn library section in February.
BOM