• When: 01-31-19
  • QIC: Wee Wee
  • The PAX: Big Al, Zaccheaus, DrysDale, Abner, Shine, Dominion, Escobar, Rosie, Twerk, 2 Star, Rec Wee Wee

January Frozen Flood

Conditions: Mid 20’s

The Thang:

Mosey to the sign at the entrance to the school.  See link to map for more details.

Flood layout

At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s.  We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle).  Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2.  We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.


Prayer Requests:

Dominions Family friend passed away

Juice’s Family and FIL


PAX that are missing

Our Country


P200 teams still forming

Sunday run from Surge

Escobar is QIC at Cryptonite on Saturday

LRAH March 16th at Lexington High School — Link is posted on the message board

Devo:  His Strength

But those who trust in the Lord will find new strength.  They will soar high on wings like eagles.  They will run and not grow weary.  They will walk and not faint