Boneyard converged with Spur for the Spur 6 yr Anniversary so YHC decided to return the favor and give a Q for Boneyard! Conditions cloudy and warm (should’ve worn a short sleeve shirt) Disclaimer Opening Prayer in the COT Slowsey to block pile Slowsey to bus loop YHC brought dominoes with the highest value being …
Conditions: A pleasant 57 deg. F brought 8 PAX and one FNG to Boneyard this morning. The Thang:FNG! Dan Nygren, my first FNG Recruited!DisclaimerPrayer – Keeping social distance, fist to fist March 12th was the 4th Anniversary of my first workout with F3. In 2016 after being “pestered” (EH’d) several times by Tinkle I finally …
YHC is always keeping a watch out for an open spot at Boneyard. Love these dudes. They’ve got a core group that you can always count on being there. And, it’s always great to visit these dudes of RESPECT and bring them a workout that might make them remember throughout the workday…..or for some of …
Conditions: A balmy 60 degrees helped the PAX work up a little sweat for a change! The rain held off again today! The Thang: FNG! Welcome T.R. Parrish, “Otto” as a new F3 member!DisclaimerPrayer Warmup – YHC kept the warm-up short so we could finish the routine today. Through the Tunnel (15 IC, Tinkle style, good …
It has been a while since YHC visited the men of Boneyard for a workout. Always a great group of men to fellowship with and get some work in. Weather: 58, cool and clear The Thang, Disclaimer Prayer Warmup, SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to Block Pile …
Conditions: 72 degrees, overcast with a slight breeze……PERFECT! The Thang: Disclaimer & BOM COT SSH x20 LBAC (F&B) x20 Overhead Clap x20 TTT x20 Over to the toy box to grab our concrete pellets and take a stroll, stopping at every 3rd lamp post to do a little work (10 reps each exercise). Lamp Post …
Today marked my 50th Birthday as well as my 1st Q at Boneyard. Thank you to all that came to support my Respect Q. Thanks to all the PAX for everything you have done for me, this truly is more than a work out. This is more like a family. I hope I pushed some …
Pearl Respect Q with Stations and Good Music at BoneYardRead More »
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
YHC hasn’t been to Boneyard in close to, if not over, a year. The only thing stronger than the mumble chatter with this group of PAX are the bonds between these men. This is how the 2nd F is done. Also, the energy level for a bunch of “respect” PAX is unbelievable. If you haven’t …
7 Pax beat the fartsack and posted for a BLAMEDunphy Q. No leg work but work was done. Tclaps for DirtyBird for the extra credit trail miles looking for his pooch. Strong work by these gentlemen. Enjoyed the fellowship with these inspiring men. Conditions: 50s and Dry NO FNGs Disclaimer Prayers SSH 20IC Imperial …