• When: 2019-07-25
  • QIC: Pearl
  • The PAX: Fast Casual, Netflix, Good hands, Chum, Breaker Breaker, Whisper, Boo, Bull Dog, thumbs up, Dirty Bird, Breaking Ball, Strom, Grease Monkey, Bionic, Potus, Socrates, Say What, Nature Boy, Shades of Grey

Pearl Respect Q with Stations and Good Music at BoneYard

Today marked my 50th Birthday as well as my 1st Q at Boneyard.  Thank you to all that came to support my Respect Q.   Thanks to all the PAX  for everything you have done for me, this truly is more than a work out.  This is more like a family.  I hope I pushed some of you PAX with my Pain Stations.


Disclaimer:  No professionals here, so modify if you have to



Pledge of Allegiance, Lord’s Prayer

Begin Workout:

Today’s workout will feature 10 Pain Stations  exercises consisting of 40 seconds OYO AMRAP. Rotate while taking a 15 second rest.

Location:  River Bluff High School

Weather:  Comfortable 85 with a hint of dew on the ground


17 PAX + 2 more that had previous commitments.  

Burpees Lunges
Over Head Press Curls for the Girls
Boat Canoe BBSU
Baby Arm Circles Side Straddle Hops
Squats Mountain Climbers
LBC’s American Hammer
Seal Claps Overhead Claps
Imperial Walkers Windmill
Tricep Extensions Goofball
Flutter Kicks Captain THOR

Prayer requests- All our F3 Fathers and Brothers out there 

Announcements –

4 YRS to Boneyard —

Aug 6th for Schools Supplies competition – See Thumbs Up

Christmas Party

Stomp the Swamp

Thumbs 2.0 Recovery