• When: 2019-10-10
  • QIC: Ranger
  • The PAX: Dirty Bird (R), Grease Monkey (R), Chum (R), Postal, Copay (R), Barista, Festus, DOSS, Adhlu, Ranger

Block Morning at Boneyard

It has been a while since YHC visited the men of Boneyard for a workout. Always a great group of men to fellowship with and get some work in.

Weather: 58, cool and clear

The Thang,




SSH x 20 IC
TTT x 20 IC
IW x 20 IC

Mosey to Block Pile

4 Corners w/Block:
Lunge short side, 10 merkins, mosey long side, 10 merkins, lunge shor side 10 merkins, mosey long side 10 merkins
Bear Crawl with block, 10 saquats, mosey long side , 10 squats, bear crawl short side, 10 squats, mosey long side, 10 Squats

Pain Train w/Block
Mosey to 1st tree, 5 squats, return to start, 2 block burpies
Mosey to 1st tree, 5 squats, 2nd tree 5 merkins, back to 1st tree 5 squats, back to start 2 block burpies
repeat for 4 rounds adding a tree each time alternating 5 squats and 5 merkins out and back at each tree, 2 burpies at the start

Mosey to Grass for Mary:
Flutter Kicks x 30 IC
Hello Dolly x 15 IC
Iron Cross x 15 IC
LBC x 15 IC
Plank 30 seconds
5 Merkins
Plank 30 Seconds
5 Merkins
Plank 30 Seconds
5 Merkins
Low Plan 30 Second
Plank 30 Seconds
5 Merkins
Low Plank

Return Blocks to BlockPile





Lords Prayer

Prayer Requests: Healing/Recovering Pax, Marrages

Announcements: 10/30 – Boneyard 5th Anniversary, 29th – Say What Q, 31st Bone Scatter, 2nd F 1st Thursday in December (Flight Deck possibly), Christmas Party 12/14, Cheech 10K , 11/16